I help time-crunched parents/pros stop yo-yo dieting and build a low-stress, measurable fitness plan that protects muscle, boosts energy, and keeps your social life.
Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Freebie Title
Add in Description of what they will be getting or what problem will be solved with this lead magnet.
my mission
I need you to write a personal mission statement / "my story" bio for my fitness coaching brand. It should feel warm, honest, and relatable — like I'm talking directly to a potential client on my link in bio page. Keep it conversational, not corporate.
Use my answers below to write it. Match the tone to someone who has been through a real journey and came out the other side ready to help others.
Answer these questions, then paste them below:
1. What's your athletic or fitness background growing up?
2. What caused you to fall off or struggle with your health/body?
3. How did that struggle make you feel? (physically, mentally, emotionally)
4. What did you try that didn't work? (be specific and honest)
5. What finally worked and changed things for you?
6. What does your life look like now? (kids, lifestyle, how long ago, etc.)
7. What do you do now and why do you love it?
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MY ANSWERS:
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Write the bio in 3–5 paragraphs. Make it flow naturally from struggle to solution to where I am now. End with a line about why I coach and who I help.
Client
Transformations
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Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Client
Testimonials
Lisa W. 59 yrs
"I've lost 25 pounds!"
Working with Kendra since June 2025 has been truly transformative. With her support, I’ve lost nearly 25 pounds, reached my body composition goals, and become stronger both physically and mentally. She has an incredible ability to challenge me while also showing grace during weeks I felt stuck or discouraged. Kendra listens, educates, and genuinely cares. I’ve felt supported, confident, and proud of the consistency I’ve built; I’m so grateful for her guidance.
Molly S. 47 yrs
"What I was doing wasn't working."
I started following Kendra on Instagram for her positive attitude and realistic, evidence-based advice, and after trying a product she recommended, I decided to explore her coaching a decision I’m so grateful I made. I didn’t have a huge amount of weight to lose, but what I was doing wasn’t working. With Kendra’s guidance, I realized I was close, just not fully aligned with the science-backed fundamentals. She personalized my plan, adjusted my macros, and answered every question, making the process simple no hunger, no confusion. If you want to lose a little or a lot, Kendra is the clear choice. (Down 22 pounds)
Lisa K. 43 yrs
"I'm down 16 pounds!"
I started working with Kendra in June 2025, and it’s been such a game-changer. I had been working with a male coach before and felt completely off track. Kendra helped me dial in my macros, and I’m down 16 pounds with way more energy at 43. I love her simple, real-food ideas, and you can tell she genuinely knows what she’s doing!
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